This week is recognized as National Infertility Awareness Week (NIAW).
Infertility is a medical condition related to the reproductive system. It is typically diagnosed when a couple has been unable to conceive after one year of trying, or if the woman has experienced multiple miscarriages and is under 35 years old. For women over 35, infertility is diagnosed after six months of unsuccessful attempts to get pregnant.
The causes of infertility can vary. In some cases, the cause for infertility can be identified as female or male factor infertility, but some cases remain unexplained. Often, there are no obvious signs or symptoms. Infertility impacts millions of people, as well as their families and communities. It is estimated that about one in six individuals of reproductive age worldwide will experience infertility at some point in their lives.
Infertility can feel lonely, but it is important to remember that you are not alone.
It affects people from all walks of life, regardless of race, religion, sexual orientation, or socioeconomic status. National Infertility Awareness Week® brings together millions of individuals who are working to eliminate the stigma and barriers that make it harder to build families. Not only can it be lonely, it can also be a stressful journey. It is important to take care of yourself before, during, and after you go through treatments if you are considering assisted reproductive technology. Below are some tips on how to prepare and take care of yourself.
Tips to help you cope with fertility treatments
- Prepare Yourself – The uncertainty of fertility testing and treatment outcomes can cause stress. To ease this, talk to your fertility clinic about what the process looks like and learn about how they will guide you through the process.
- Set Boundaries – It is essential to decide in advance what procedures you are emotionally and financially comfortable with, and how many treatments you are willing to pursue.
- Explore Alternative Options – It is important to consider all available options. While they may not be suitable for everyone, alternatives such as adoption or using donor sperm or eggs, donor embryos, or a gestational carrier are worth exploring as potential paths to parenthood.
- Seek Support – Joining support groups or accessing counseling services can make a significant difference in your emotional health. Having a supportive network before, during, and after treatment will help you navigate the emotional complexities of infertility.
Managing Emotional Stress
Fertility treatments often bring emotional stress, regardless of the outcome. To manage this stress in a healthy way, here are some helpful approaches:
- Stay Connected – Talk openly about your feelings with your partner, close friends, or family. Keeping those close to you informed can provide emotional relief and support.
- Practice Stress Reduction – Engage in activities like exercise, meditation, or deep breathing to manage stress in a healthy, positive way.
- Maintain a Healthy Diet – Eating nutritious foods is essential for both your physical and emotional well-being. A balanced diet can help you feel more resilient during this challenging time.
There are many online resources and support groups available to help you connect with others who are navigating similar challenges. These platforms offer a sense of community and can provide valuable emotional support, practical advice, and shared experiences. In addition to the resources above, you may be able to find support through social media platforms, such as Facebook, where individuals host various private groups and forums dedicated to infertility, allowing people to share their stories, ask for advice, and give support to others.
In addition to online communities, many organizations host virtual meetings, webinars, and events that offer educational resources, expert advice, and a chance to engage with others facing infertility. These sessions can provide not only emotional relief but also practical tips and strategies for coping with your own infertility journey. Some platforms even offer one-on-one counseling services or peer support from individuals who have gone through similar experiences, giving you personalized guidance and encouragement.
Whether you are looking for resources, a sounding board, or simply a community to be part of, online support groups and resources can help reduce feelings of isolation and empower you to find the path to grow your family that is the right fit for you.
As you are exploring fertility treatments, which may also be a good time to explore all family building options, including embryo adoption.
If you are considering embryo adoption as a way to grow your family or would like more information on the topic, our “Where to Find Embryos” page offers valuable information about the process and organizations that can assist you. You may also find other helpful resources listed here.
To learn more about embryo adoption and donation, visit EmbryoAdoption.org.
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